Last weekend the Ninjas were still hungry for more Norquay! So more Norquay we did!
Some long zone 3 up the spectacular climb.
It was a great day for some z3. The weather was nice and cool, and with each switchback we got higher and higher into the clouds.
The following day I did a sweet skate ski/swim combo with my bestie Cindy!
Here we are on Tunnel Mountain.
This week I was given a Cortisone shot to my foot, and was granted the go-ahead to train normal!
This weekend brings my first intensity block!!! Friday, Saturday and Sunday are all intensity, and all of it out of the pool!!! I couldn't be more excited and I'm really hoping this helps my foot.